movement is imperative for both children and adults. as electronics continue to be the basis of a lot of things we do, it is important that we MOVE in our bodies and stay familiar with them. not everyone is traditionally “athletic” but that doesn’t mean there is no safe way to feel the corners of their skin.

an extremely important life skill is being able to sit with yourself. i introduce various meditation techniques to my clients to find what works for them.

crystals bring a spiritual element to private sessions. a lot of kids are mesmerized by crystals i like to capitalize on this. we learn about their healing properties, different forms, and more!

something people of all ages people need to keep in mind - FUN. from creating yoga board games to creating our own affirmation “scrambles”… we can use various decks of cards that i have OR create our own to make a mindfulness game!

keeping your creative self healthy is important, whether or not you identify as a creative person. i like to find art activities up the alley of my client’s desires, and build from there. we can make breathing buddies or just paint a peaceful place.

journaling is a life skill i practice every day myself. i encourage clients to journal toward the end of the session or afterwards to reflect on how they are feeling in that moment after going inward during our session.