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    <lastmod>2025-11-20</lastmod>
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    <loc>https://www.morgankennedywellness.com/blog/how-yoga-changed-the-way-i-think-about-my-body</loc>
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    <lastmod>2022-01-08</lastmod>
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      <image:title>blog - HOW YOGA CHANGED THE WAY I THINK ABOUT MY BODY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.morgankennedywellness.com/blog/how-do-i-manifest</loc>
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    <lastmod>2021-07-28</lastmod>
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      <image:title>blog - “How do I manifest?” - Featured to the left is an image I drew after my ritual last full moon. I envisioned this in my brain and later found words and real-life things that could synonymously fit within this drawing. I hope you enjoy!</image:title>
      <image:caption>xoxo Morgan</image:caption>
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    <lastmod>2021-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60cf8d0111f7792c602961b4/1625600322283-X9S8BGR7V5D8IB70UKX8/Screen+Shot+2021-07-06+at+3.38.08+PM.png</image:loc>
      <image:title>blog - My Story - Pictured: MKY and New Milford Municipal Alliance’s first annual Mental Health Awareness Event!</image:title>
      <image:caption>THE BRIGHTER SIDE OF RECOVERY WELLNESS EVENT</image:caption>
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    <lastmod>2021-07-06</lastmod>
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      <image:title>blog - The Chakras… what are they?</image:title>
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    <lastmod>2021-07-04</lastmod>
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      <image:title>blog - Let’s talk about WELLNESS.</image:title>
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    <lastmod>2026-06-22</lastmod>
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      <image:title>home</image:title>
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    <loc>https://www.morgankennedywellness.com/classes</loc>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>classes</image:title>
      <image:caption>restorative yoga tuesdays at 7:30 pm drop-in class: $20 5 class card: $90  10 class card: $175  college student 10 class card: $120 this weekly tuesday night class is designed for anyone seeking to relieve stress, work on posture, breathe and expansion of range of motion. it features a gentle flow, combination of breathe work, mindful movement and mediation to promote resilience, healing and peaceful well being. we provide mats, blocks, blankets and bolsters as well as straps and yoga props and offer a relaxing, welcoming environment for healing the body and mind through yoga and meditation.  *IN PERSON</image:caption>
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      <image:title>classes - meditation circle</image:title>
      <image:caption>thursdays at 8:00 pm enjoy this FREE weekly virtual meditation class. this will be a 30-minute class where i read a soothing visual meditation as you relax and restore on the other end at home. anyone new to meditation - don’t let this scare you! this is the perfect opportunity if meditation is something you are just beginning to explore. *VIRTUAL</image:caption>
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  <url>
    <loc>https://www.morgankennedywellness.com/about</loc>
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    <lastmod>2025-11-20</lastmod>
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      <image:title>about</image:title>
      <image:caption>Hi! My name is Morgan Kennedy and I completed my 200-Hour Uplifted Yoga Teacher Training in September 2020. Additionally, I kicked off 2022 by getting certified in trauma-informed yoga as well as a course to dive deeper into the chakras. I am specialized in both meditation and vinyasa styled yoga. I also offer chakra focused one-on-one sessions with journaling and informational sheets focused on chakra healing provided as we understand the chakras in your body together. However, the more my life path has unfolded, the more I have learned that the world needs to be educated on more than just the physical postures of yoga. Yoga is a way of living and thinking - and I would enjoy sharing that mindset with as many people as I am able to.</image:caption>
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      <image:title>about - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cf8d0111f7792c602961b4/f2a2560d-f08a-4ac6-a010-6bc19f284f47/F5BD3AD5-F067-4F5B-A776-3B46765D75B8.jpg</image:loc>
      <image:title>about - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60cf8d0111f7792c602961b4/ef2a517a-b02b-49b4-b85b-7e02f4f55c1a/4E4B26CC-FC5E-439B-A426-0F4BBFC911D7-FED694BD-6E48-4C5C-9C60-FC7C9D6FD8F2.jpg</image:loc>
      <image:title>about - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.morgankennedywellness.com/register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-19</lastmod>
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      <image:title>register - register for classes</image:title>
      <image:caption>please fill out the form below with what classes you are interested in and further information will be sent to your email!</image:caption>
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  </url>
  <url>
    <loc>https://www.morgankennedywellness.com/private-sessions</loc>
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    <lastmod>2026-04-03</lastmod>
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  <url>
    <loc>https://www.morgankennedywellness.com/mindfulness-sessions</loc>
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    <lastmod>2024-02-19</lastmod>
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  <url>
    <loc>https://www.morgankennedywellness.com/mbkdesign</loc>
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    <lastmod>2026-06-22</lastmod>
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      <image:title>MBK Designs - Designs that feel like you.</image:title>
      <image:caption>Whether you're launching a business, promoting an event, growing a nonprofit, or refreshing your brand, great design helps people notice—and remember—you. I create affordable, custom graphics that are professional, approachable, and tailored to your goals. From social media graphics and flyers to business cards and event materials, every project is designed with care and collaboration. ✔ Small businesses ✔ Nonprofits &amp; community organizations ✔ Events &amp; retreats ✔ Entrepreneurs &amp; creators</image:caption>
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      <image:title>MBK Designs - Pricing and Portfolio</image:title>
      <image:caption>Whether you're promoting an event, launching a business, growing a nonprofit, or refreshing your brand, my goal is to create designs that feel authentic, professional, and uniquely yours. The pricing shown here covers many of the projects I create most often, but every project is different. If you don't see exactly what you're looking for, I'm always happy to provide a custom quote and work within your goals and budget. Ready to see more? Browse my portfolio below to view recent social media graphics, flyers, business materials, and custom design projects created through MBK Design.</image:caption>
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